Women who suffer from painful periods know that they are not alone. In fact, approximately 20-25% of adult women will experience pain each month that is so intolerable that it prevents them from going to work or even following their daily activities.
Called primary dysmenorrhea, this condition is usually treated with medications such as painkillers, anti-inflammatories and even antidepressants. However, these medications can have undesirable side effects, leading more and more women to seek more natural alternatives.
CBD (cannabidiol), one of the many active components of cannabis and hemp plants, offers a promising option for women with menstrual pain. In this article, we’ll take a closer look at how CBD could help relieve period pain and other associated symptoms.
What is CBD?
CBD is short for cannabidiol, a chemical compound found primarily in cannabinoid-rich strains of cannabis and hemp. CBD is the second most abundant cannabinoid in these plants after THC (tetrahydrocannabinol). It is important to note that CBD does not produce the “high” or psychoactive effect that THC can produce in some people.
Today, CBD is available in a variety of forms, including capsules, oils, creams and sprays. Most products contain low to moderate concentrations of CBD, although some may contain up to 30%. CBD products are generally considered safe to use, especially since they do not contain THC.
How can CBD help relieve painful periods?
Various studies have suggested that CBD may be effective in relieving pain and other symptoms related to painful periods. A systematic review published in 2019 concluded that CBD and other cannabinoids may “offer interesting therapeutic opportunities” for women with menstrual pain.
While the scientific evidence is still limited, existing research shows that CBD could :
- Relieve pain. Several animal and human studies have shown that CBD can act on receptors involved in pain perception, which can help reduce the sensation of pain.
- Relieve inflammation. CBD can also help reduce inflammation, which can help relieve some symptoms associated with painful periods, such as abdominal cramps.
- Helps reduce anxiety and depression. Studies have shown that CBD can help reduce anxiety and depression, which may be helpful for women with chronic menstrual pain.
While many studies have confirmed CBD’s effectiveness in relieving pain and inflammation, more research is needed to confirm its specific effectiveness in relieving symptoms related to painful periods.
Dosage and Precautions
As with any supplement or natural remedy, it’s important to consult your doctor before taking CBD. Your doctor will guide you on the appropriate dosage to take, taking into account factors such as your weight and CBD tolerance level.
In terms of dosage, it is recommended to start with a small dose and gradually increase it until your symptoms are relieved. For those who suffer from menstrual pain, a dose of 10 mg of CBD 2-3 times a day may be sufficient.
Also, while many CBD products are considered safe, it’s still important to be careful what you buy. Make sure the products you buy are from a legitimate and safe source. Also, some forms of CBD, such as topical products, can cause allergic reactions in some people.
Painful periods are a very common condition that affects many women. Fortunately, there are natural treatment options that can help relieve the cramping and pain associated with primary dysmenorrhea. CBD, an active compound in the cannabis and hemp plants, may be particularly helpful for women suffering from menstrual pain.
Existing research shows that it can help relieve pain, inflammation, and even anxiety and depression, although more research is needed to confirm its specific effectiveness. Remember, any supplement or natural remedy should be discussed with your doctor to avoid potential unwanted side effects.